Do you often have the idea of fitness but easily give up? What should I eat if I want to lose weight? Why can muscle building help burn fat and anti-aging? Have you heard of breathing health exercises and massaging internal organs? In fact, the study to fitness is very complex, it covers from internal medicine, psychology, cardiopulmonary, rehabilitation, and to nutrition, which are all closely related, that’s why every doctor will remind us to exercise. In the big era under the epidemic, “health is 1”, followed by “family, career, money, and fame are all 0.” The numbers add up to 10,000, but in case of health collapse, the rest are all 0. The purpose of this course is to share the correct knowledge and skills of fitness/diet for all friends who want to live independently and healthy.